I almost had nothing to do the next day we got so much done.
Also we just had Lyle's 1st birthday and it was a blast!
I'll get pictures up of that soon too!
yeah yeah...I know...at least I got my butt in gear this week.
last week was my first week back to work and at a new job.
it was a very emotional week last week.
things are getting better.
I don't think it helped either that my sister was sending me pictures of little man while I was at work....
anyways, I did go running.
and outside!!!!
it felt amazing!
and, my hubby and baby came this time too!
my amazing sister(one of them anyways) gave us a jogger!
I didn't map it out before but I want to say it was about 2 to 2 1/2 miles.
up and downhill.
I'm running the Ogden half in a month and most of it is downhill.
you would think downhill would be easy...
running downhill uses different muscles.
I didn't train that well last year when I ran it, and I was 3 months pregnant, but I was hurting at about mile 6.
by the end I wanted to cry the back of my legs hurt so bad.
make sure you train for what type of terrain you are running.
I am also going to do my situps and pushups tonight before I go to bed.
I would do them right now but I'm making delicious New York steaks and steamed carrots with the hubby. :) enjoy your workouts and remember, your mind will talk you out of anything.
you can breath just fine.
your legs don't hurt.
just do it!
<p>I know I know...I forgot yesterdays Wednesday's workout.<br>
this week had been so crazy and it's not over yet.
my best friend is getting married and I threw her a last minute bachelorette party yesterday..
tonight is her wedding dinner
tomorrow the wedding and ring ceremony
and Saturday my little sister is going through the temple!
and my sister and brother-in-law are staying at my house.
I promise that I will do two next week!
I need to bump it up anyways since now I am doing the Ogden half next month and then the Ragnar the next month.
I'll see you next week!
oh man am I sore!
This morning when I rolled over to get Little Man out of his bed my abs let me know they were there.
And then I went to pick him up and my arms said, "we're here too"
my legs didn't want to get out of bed.
and I was still tired from my late night so I wasn't complaining. ;)
but I had a baby boy that wanted to play.
sometimes the "old" workouts work the best.
nothing too fancy.
happy Friday everyone!! :)
that's the best that I could come up with off the to of my head ;)
and bare with me, I am doing this on my phone so it won't turn out how the rest of the posts turn out.
Today I ran 4 miles!!
well, I ran about 3.5 and walked about half a mile throughout my entire run.
it.felt.AMAZING!
I decided to take it back to originals.
nothing to fancy
after I ran I took about a five minute break to lower my heart rate and to stretch.
don't forget to stretch!!
no matter what workout you are doing.
after my five minute break I did sit ups.
I like to put my feet in the air and reach up to my toes.
I do 4 sets of 25 with a 30 diving break in between each set.
remember to breath.
after sit ups, I went straight to pushups.
nothing fancy.
I do 10 pushups with a 30 second break in between.
with pushups I go until I cant complete a set.
but I push through as hard as I can.
again, DON'T FORGET TO STRETCH.
it does so much for your muscles if you stretch.
and it also helps keep your flexibility!
also don't forget to drink water.
you are losing so much as you sweat and you need to replace that.
have a good week!
take 5 minutes out of your day to do something active!
my Wednesday's workout is going to have to be tomorrow. I know I know....Thursday doesn't quite work out with the saying. I'll think of something clever. ;) I've got doctor and dentist appointments today that are messing things up. but I promise that I will post my workout tomorrow. :)