Wednesdays workout

yeah yeah...I know...at least I got my butt in gear this week.
last week was my first week back to work and at a new job.
it was a very emotional week last week.
things are getting better.
I don't think it helped either that my sister was sending me pictures of little man while I was at work....
anyways, I did go running.
and outside!!!!
it felt amazing!
and, my hubby and baby came this time too!
my amazing sister(one of them anyways) gave us a jogger!
I didn't map it out before but I want to say it was about 2 to 2 1/2 miles.
up and downhill.
I'm running the Ogden half in a month and most of it is downhill.
you would think downhill would be easy...
running downhill uses different muscles.
I didn't train that well last year when I ran it, and I was 3 months pregnant, but I was hurting at about mile 6.
by the end I wanted to cry the back of my legs hurt so bad.
make sure you train for what type of terrain you are running.
I am also going to do my situps and pushups tonight before I go to bed.
I would do them right now but I'm making delicious New York steaks and steamed carrots with the hubby. :) enjoy your workouts and remember, your mind will talk you out of anything.
you can breath just fine.
your legs don't hurt.
just do it!