Thriving Thursday!

that's the best that I could come up with off the to of my head ;)
and bare with me, I am doing this on my phone so it won't turn out how the rest of the posts turn out.
Today I ran 4 miles!!
well, I ran about 3.5 and walked about half a mile throughout my entire run.
it.felt.AMAZING!
I decided to take it back to originals.
nothing to fancy
after I ran I took about a five minute break to lower my heart rate and to stretch.
don't forget to stretch!!
no matter what workout you are doing.
after my five minute break I did sit ups.
I like to put my feet in the air and reach up to my toes.
I do 4 sets of 25 with a 30 diving break in between each set.
remember to breath.
after sit ups, I went straight to pushups.
nothing fancy.
I do 10 pushups with a 30 second break in between.
with pushups I go until I cant complete a set.
but I push through as hard as I can.
again, DON'T FORGET TO STRETCH.
it does so much for your muscles if you stretch.
and it also helps keep your flexibility!
also don't forget to drink water.
you are losing so much as you sweat and you need to replace that.
have a good week!
take 5 minutes out of your day to do something active!