So yesterday was a last minute rest day.
Which I didn't complain. :)
My abs are a little sore from running Tuesday.
Yes, my abs are sore from running.
When I run I keep my abs tight.
Sometimes my arms will even be sore.
It just depends on what muscles you use and don't use regularly.
Just because it was my 'Rest Day', it doesn't mean that I could be a couch potato.
I played with my son and ran around the house.
We had so much fun and ended it with snuggles.
Today we are going to run outside since it is going to be 60 degrees and it's gorgeous outside!
I love running outside because:
1. It's easier to change your speed
2. There are things to look at besides a tv
and
3. I can spend time with my hubby and baby.
I feel bad taking Lyle to the daycare at the gym especially when he's been at daycare all day already.
Plus we start and end at home so we don't have to spend 20 minutes in the car.
Sometimes it's harder to get started again after a rest day.
Everyone has a different reason.
Find your reason to keep going and keep pushing.
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