Stay Tuned!

Within the next week or so I will be sharing some things that I am soo excited about!

 

In the meantime...

 

I have started training for Ragnar!

This week has been a little crazy so I haven't been able to run as much as I planned.

But I still got off my butt and got to the gym.

I ran 3.10 miles in 30 minutes.

I set the treadmill to 'hills' on the setting.

Yes I did walk when I needed to.

It was my first run so I didn't want to kill myself.

I'm just setting the pace for the training.

I dont' run just one speed either.

I try to make running on the treadmill as real as I can make it to runnint outside.

I will change the speed (running) anywhere from 6.0 to 8.0

When I need a break to walk, I keep it at a higher pace and will go down to 4.0.

That's more of a speed walk.

Of course you will want to customize this to your stride.

Mine is about average.

It usually takes me about a week or two before I feel comfertable with that run and then I will up the game. :)

It feels so good to excersice!

We have also started going on walks with our son to the park!

He loves being outside and we get the exercise for the mile (round trip) walk.

Plus the climbing up and down for the slide... :)

 

Have a fun Thursday and an even better Friday!